Women's Hormones & Holistic Balance
Understanding and supporting your hormonal health through natural, root-cause approaches for lasting wellness.
The Hormone Power House
In a lively townhouse called The Body, a band of quirky roommates lived together. Each was powerful in their own way, but together they created drama, laughter, and a rhythm known as The Cycle.
At the heart of it all were the Estro Sisters. Estrella (Estradiol) was the dazzling diva, strutting through the halls with sparkle and charm. Essie (Estrone) worked steadily in the background, maintaining long-term balance, while gentle Tria (Estriol) soothed the house with her soft, nurturing touch.
Beside them lived Poppy, Progesterone, soft-spoken and steady. She was the lullaby of the house, calming chaos, helping everyone sleep, and balancing Estrella's flamboyant energy.
Theo, Testosterone, kept to the garage, blasting music and pumping iron. His energy brought motivation and spark, but when unchecked, acne popped up on the bathroom mirror and hairbrushes clogged with stray strands.
Dina, DHEA, was the quiet resource manager, supplying the others so they could shine. Without her, nothing worked.
In the basement, Cory, Cortisol, the overzealous security guard, paced with his megaphone. He was useful in real danger, but more often he cried wolf, blaring at every email ping or traffic jam, draining Dina's supplies and stressing the whole house.
Upstairs, the Thyroid Twins, Talia and Theo Jr. (T3 and T4), kept time and temperature. They set the rhythms of the house. Too slow, and everything dragged; too fast, and the rooms spun out of control.
And then there was Izzy, Insulin—the usher and distributor. Izzy's job was to escort sugar into the rooms so the house could stay fueled. When fed balanced meals, Izzy was calm and efficient, humming as he unlocked doors. But when the house binged on processed snacks and sugar, Izzy panicked—sprinting wildly, stuffing too much into the wrong rooms, then collapsing in exhaustion. The result was wild cravings, energy crashes, and a cranky household. Over time, if ignored, Izzy stopped answering the door altogether—leading to resistance, weight gain, fatigue, and deeper troubles.
The Monthly Drama
Every month, the Hormone House threw its event: The Menstrual Cycle. At first, Estrella and Poppy slipped away, and the house reset itself. Then Estrella returned with flair, decorating and buzzing with fresh energy. Midway, Lance (Luteinizing Hormone) blew his trumpet—Ovulation! Estrella sparkled brighter, Theo flexed, and Izzy kept glucose flowing steady. But in the luteal phase, Poppy dimmed the lights and urged calm. That's when Cory often barged in, shouting alarms, sparking sugar cravings, bickering, and tears at commercials until the reset began again.
One chaotic month, the cycle spiraled out of control. Estrella was too dramatic, Poppy's lullabies were drowned, Theo was reckless, Izzy was frazzled from sugar binges, Cory was blaring, Dina's funds were gone, and the Thyroid Twins were completely off beat.
That's when the helpers arrived.
The Healing Team
Chef Nutri came first, carrying baskets of healthy fats—avocados, nuts, seeds, olive oil—"for steady moods and glowing health." Behind him came Protein Pete, hauling nutrient-dense organ meats, seafood, and fatty fish rich in omega-3s. "Real hormone fuel," he boomed. "With me, Izzy stays calm, Estrella shines without chaos, Poppy feels steady, and the Twins finally keep time."
The herbs streamed in too. Ash (Ashwagandha) sat Cory down for breathing. Rhoda (Rhodiola) boosted resilience. Vita (Vitex) strengthened Poppy's presence in the luteal phase. Holy Basil brewed peace into the air. Clover and Coco (Red Clover and Black Cohosh) cooled Estrella's menopausal heat. Rosie (Evening Primrose) soothed PMS—tender breasts, mood swings, bloating.
And then, a new friend arrived: Shava Shatavari. She entered like a graceful healer, carrying garlands of roots. She embraced Estrella, whispering, "I'll nurture you, balance your moods, and help you flow with grace. Whether in your fertile years or beyond, I'll keep your feminine energy nourished." Poppy leaned in too, grateful for Shava's steadying presence.
Finally, the lifestyle crew arrived. Coach Move rallied the house into morning walks and strength training. Mindy unrolled her meditation mat, guiding everyone through breath and stillness. And Sandy, the goddess of sleep, dimmed the lights. "Balance is restored at night."
The Beautiful Transformation
The transformation was remarkable. Estrella sparkled without dominating. Poppy's lullabies grew stronger. Theo channeled energy constructively. Dina's supplies stayed steady, the Twins tapped in perfect rhythm, and Izzy let nutrition flow calmly and steadily, no longer frantic. Cory still blared now and then, but Ash, Holy Basil, and Shava reminded him to breathe before chaos erupted.
That cycle flowed like music: bright ovulation, cozy luteal calm, a gentle reset. No sugar crashes, no crushing PMS.
The neighbors whispered, "The Body glows—it's finally found harmony."
And so, month after month, the Hormone House thrived. Its secret was no longer a mystery: feed Izzy well with protein, organ meats, seafood, fatty fish, and healthy fats; avoid processed foods and sugar traps; lean on herbs like Evening Primrose, Shatavari, Ashwagandha, and Vitex; move, breathe, and rest.
Balance wasn't perfection—it was rhythm, resilience, and respect for every voice in the house.
Ready to Thrive?
Let's uncover where your hormones need support. No guessing—just testing. Contact me to begin your journey.